Mindfulness or vipasanna meditation is one of the most important cornerstones in Buddhism. The late Buddhist scholar Dr Dhammananda succinctly described religion as "nothing more than the awareness of the mind". This statement encapsulates what religion or spirituality is about. Awareness of one's mind is the alpha and the omega of reality. Nothing exists san the mind. Share your thoughts here. Sadhu! Sadhu! Sadhu!
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